It’s the time of year when we all navel gaze and dig deep. It’s winter. There’s little on the horizon by way of holidays, warm weather or good news, and we’re probably trying to make sense of our goals for the coming year.
We yearn to make 2009 work out better than 2008. We plan for the unpredictability of life. We’ve been spendthrift and are now spent up. We’ve overeaten yet are now undernourished (the fat, sugar, alcohol and caffeine of the past month taking its toll). We’re likely taking stock of our age, career, family, job, commitments, commute, friends, income, weather, location, health, sex life or whatever.
So what better way to work through all these issues than by doing something simple and even mundane, yet, as I will explain, so cathartic, as roasting a chicken and then making stock? Not the kind of self-help advice you’re looking for I know, but believe it or not, making stock has a powerful, primeval way of letting you take stock. Here’s why…
For your Body
You’re going to have to make time to cook raw ingredients, rather than junk in some ready meal. You’ll be eating some lean, white meat – if the chicken is organic and free-range, then all the better. This is at least a good start to the year after the indulgences of the festive season.
The chicken carcass has a lot going for it as it can keep you going all week: cooked chicken & rocket ciabatta; drumstick in your lunch pack; enough bits to toss with some tortellini; or mince some up to make chicken patties.
Then dump the remainder in a pot of water with a celery stick, bay leaf, onion, carrot or more or less any veg lurking in the bottom of your fridge, and simmer for around 1.5 hours to make your stock. Use the stock, fat skimmed off, for risotto, soups, pasta sauces, and more. And hey presto, you’ve almost got through the week on one frugal, economical chicken!
Your body will be feeling better already. Stock is a powerhouse of nutrients (fat skimmed off). Your purse will be feeling better as you’ve kept the food budget economically low for a week.
For your Mind
If you’re going to cook a whole chicken, then it’s probably going to be shared with others. Cooking for others means sitting down to eat in company rather than grazing at the breakfast bar. It gives us time to talk over and make sense of our day with others. Kids at the table can learn greater social skills and develop stronger relationships if they sit and eat regular meals as a family.
Cooking is manual labour which is wonderfully destressing. Following a recipe is linear and simple compared to dealing with the machinations of office politics over the water cooler. Prepping and cooking time can be a capsule of time for yourself in which you can drift off, imagine, plan and have a million conversations in your head.
In conclusion
In this age of want and waste rather than food and frugality, there is something to be said for making a chicken make so many good meals in a week. It takes us back to some Ur-alt time that started in prehistory and ended somewhere in the 1970s when cling film, Betty Crocker packet mixes and the microwaves hit the scene. Picking the last bits of chicken off its bones and rendering the carcass brings us closer to our roots and makes us part of the continuum of mankind.
So instead of fretting about your New Year’s resolutions, get down to roasting a chicken and you’ll find you’re well on the way to getting body and soul on track to tackle whatever 2009 throws at you.